Archive | February, 2013
L&L Falafel & Beetroot Burger (120)

Light & Lean: Beetroot Falafel Burgers …. only 144 calories each!

I just LOVE Saturdays! TrickyRicky stops off at Essenwood Market in Musgrave Road and brings me a falafel and salad wrap home for lunch. It feels like such an indulgence when I sink my teeth into those spicy little balls! Last weekend Karmie and I decided to go and do a really long and intense […]

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A glass of African Sunshine ... Mango and Vanilla Smootie!

Light & Lean: Fat Free Mango & Vanilla Smoothie only 57Calories!

  I am having a bit of a day here!  There are so many awesome dessert posts going up on Food24 at the moment that the little sugar dependent demon that lives on my left shoulder is having a field day.  She keeps poking her demon finger into my ear telling me to eat chocolate!  […]

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The tomato stack is only 325 calories!

Light & Lean Steak Stacks …. only 356 calories a portion!

  I am posting from a very beautiful and sunny Cape Town today! You Capetonians are just so very lucky as your evenings are lovely and cool offering one a welcome respite from hot days! So far, my days have been spent sorting out Daniele’s flat. My goodness, six black bags of old clothes and […]

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Avocado, tomatoe, basil & coriander wrap ... this will have you smiling all the way to the scale!

Light and Lean: Spicy Avocado, Cream Cheese & Herb Wrap …. only 247 calories!

I have so many blog posts on the go that I am starting to confuse myself! I KNOW I am harping on about being on Die-T but it rather does determine the nature of the food that we are eating at the moment. TrickyRicky and I have both got a maximum of calories that we […]

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Bread & Butter Pudding Italian Style made with Colomba and filled with Nutella and Pears  .....

Today is World Nutella Day ….

I just HAD to pop in and say Happy World Nutella Day!  I am on Die-t and am fantasising day and night about bathing in beautiful Roman Bathes filled with oozing warm nutty ‘Killer-litres’ of runny, orgasmic, dopamine producing, chocolaty Nutella!  I am going to try and hypnotise myself into BELIEVING that I have actually done […]

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